These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...

Down dog is a great pose for neck pain as it works in three ways to benefit the neck. Since it is an inversion it decompresses the...

It is known that the corona virus enters human cells through the ACE-2 receptors located on the surface of our cells. These receptors are...

Subtle energy meditations take as their focal point subtle phenomena such as the breath, sound, or interior visualizations. Subtle energy...

Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...

Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...