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Craniosacral Therapy for TMJ

The video above is from our Biodynamic Craniosacral Therapy for TMJ course. The online class teaches an advanced series of cranial sacral holds and reveals how the practitioner can use CST holds to effectively address temporomandibular joint problems. As you can see in the above video, our classes are a thorough teaching in anatomy, biomechanics, and how to use the holds. 

When we release tension from the muscles involved in TMJ such as the temporalis and masseter great benefits can be achieved. Our videos show the motion of the mandible in relation to the temporal bone, and reveal how various holds can release stress and tension in various bones and muscles. 

TMJ is a common problem that causes pain, and fortunately, CST is a very beneficial natural therapy for relieving jaw pain due to TMJ.

Understanding TMJ Disorders

Temporomandibular Joint (TMJ) disorders are a common condition characterized by pain and dysfunction in the jaw joint and surrounding muscles. This complex joint is responsible for the movement of the jaw, allowing us to speak, chew, and yawn. When the TMJ becomes inflamed or damaged, it can lead to a range of symptoms, including jaw pain, headaches, clicking or popping sounds, difficulty opening or closing the mouth, and even ear pain.

TMJ disorders can have various causes, including trauma to the jaw, teeth grinding or clenching, arthritis, stress, and poor posture. These factors can contribute to muscle tension, misalignment of the jaw joint, and inflammation in the surrounding tissues. Left untreated, TMJ disorders can significantly impact one's quality of life, affecting eating, speaking, and even sleeping.

How Craniosacral Therapy can help with TMJ disorders

By gently manipulating the craniosacral system, therapists can release tension, improve circulation, and promote the body's self-healing mechanisms. This can have a profound impact on TMJ disorders, providing relief from pain and restoring proper function to the jaw joint.

One of the key benefits of Biodynamic Craniosacral Therapy for TMJ disorders is its ability to reduce inflammation in the jaw joint and surrounding tissues. By improving the flow of cerebrospinal fluid, this therapy can help flush out toxins, reduce swelling, and promote healing. Additionally, Craniosacral Therapy can release muscle tension and realign the jaw joint, reducing the strain on the TMJ and alleviating pain.

Furthermore, craniosacral therapy can address the emotional and psychological factors that often contribute to TMJ disorders. Stress, anxiety, and unresolved emotions can manifest as physical tension in the jaw and surrounding muscles. By promoting deep relaxation and restoring the body's natural balance, craniosacral therapy can help alleviate these underlying factors, providing long-lasting relief from TMJ disorders.

Benefits of Craniosacral Therapy for TMJ Disorders

Craniosacral therapy offers several benefits for individuals suffering from TMJ disorders. Here are some of the key advantages:

1. Pain relief: By reducing inflammation, releasing muscle tension, and realigning the jaw joint, Craniosacral therapy can provide significant pain relief for TMJ disorders. Many individuals experience a decrease in jaw pain, headaches, and facial discomfort after just a few sessions.

2. Improved jaw mobility: TMJ disorders can restrict the movement of the jaw, making it difficult to open or close the mouth fully. Craniosacral therapy can help restore proper jaw function, allowing for improved mobility and ease of movement.

3. Stress reduction: Stress and anxiety can exacerbate TMJ disorders, leading to increased muscle tension and pain. Craniosacral therapy promotes deep relaxation and releases emotional stress, helping to alleviate these contributing factors.

4. Holistic approach: Unlike other treatments that focus solely on the symptoms, craniosacral therapy takes a holistic approach to healing. By addressing the underlying causes of TMJ disorders, this therapy promotes overall well-being and long-term relief.

5. Non-invasive and gentle: Craniosacral therapy is a non-invasive and gentle approach that is well-tolerated by individuals of all ages. It does not involve any medications or surgery, making it a safe and effective option for TMJ relief.

The Craniosacral Therapy Process for TMJ Disorders

A typical Craniosacral therapy session for TMJ disorders consists of several stages:

1. Assessment: The therapist will begin by conducting a thorough assessment, which may include a discussion of symptoms, medical history, and physical examination. This assessment helps the therapist understand the underlying causes of the TMJ disorder and develop an appropriate treatment plan.

2. Treatment: During the treatment phase, the therapist will use light touches and subtle movements to manipulate the craniosacral system. This may involve gentle pressure on specific points, rhythmic movements, or holding positions to release restrictions and promote healing.

3. Integration: After the treatment, the therapist will allow time for the body to integrate the changes and adjust to the new balance. This phase is essential for the body to fully respond to the therapy and maximize the benefits.

4. Home care: The therapist may provide recommendations for home care exercises or lifestyle changes to support the healing process. These may include relaxation techniques, jaw exercises, stress management strategies, and dietary modifications.

The number of Craniosacral therapy sessions required for TMJ disorders varies depending on the individual and the severity of the condition. Some individuals may experience significant relief after just a few sessions, while others may require more long-term treatment. The therapist will work closely with the client to develop a personalized treatment plan and monitor progress along the way.

Lifestyle Changes to Support TMJ Relief

In addition to professional treatments, certain lifestyle changes can support TMJ relief and prevent the recurrence of symptoms. Here are some tips:

1. Stress management: Stress is a significant contributing factor to TMJ disorders. Practice stress management techniques such as deep breathing exercises, meditation, yoga, and engaging in activities that promote relaxation.

2. Jaw exercises: Gentle jaw exercises can help improve mobility and strengthen the muscles around the TMJ. Consult with a healthcare professional or therapist for guidance on appropriate exercises for your specific condition.

3. Diet modifications: Avoid hard or chewy foods that can strain the jaw joint. Opt for softer foods and cut them into smaller pieces to reduce the effort required for chewing. Additionally, avoid excessive caffeine and alcohol, as they can contribute to muscle tension.

4. Proper posture: Maintain good posture throughout the day, as poor posture can contribute to TMJ disorders. Sit and stand with your shoulders back, and avoid slouching or craning your neck forward.

5. Avoid clenching and grinding: If you tend to clench or grind your teeth, especially during sleep, consider using a mouthguard or splint to protect your teeth and alleviate pressure on the TMJ.

Making these lifestyle changes can help support the healing process and reduce the frequency and intensity of TMJ disorder symptoms. However, it is important to consult with healthcare professionals for personalized advice and guidance.

Case Studies and Testimonials of Craniosacral Therapy for TMJ Disorders

Many individuals have experienced significant relief from TMJ disorders through craniosacral therapy. Here are a few case studies and testimonials:

1. Sarah, 34: Sarah had been suffering from jaw pain and headaches for several years due to TMJ disorders. After five sessions of CranioSacral Therapy, she noticed a significant reduction in pain and improved jaw mobility. Sarah also reported feeling more relaxed and less stressed overall.

2. David, 42: David had been experiencing clicking sounds and difficulty opening his mouth fully due to TMJ disorders. After just three sessions of CranioSacral Therapy, the clicking sounds disappeared, and he regained full jaw mobility. David also noticed a decrease in headaches and improved sleep quality.

3. Lisa, 27: Lisa had been clenching her jaw due to stress, leading to severe tension and pain. After six sessions of CranioSacral Therapy, Lisa experienced a significant reduction in jaw tension and pain. She also noticed an improvement in her ability to manage stress and a decrease in overall anxiety.

These case studies demonstrate the potential benefits of craniosacral therapy for TMJ disorders. However, it is important to note that individual results may vary, and it is best to consult with a qualified therapist to determine the most appropriate treatment plan for your specific condition.


TMJ disorders can cause significant discomfort and impact one's quality of life. However, with the help of craniosacral therapy, relief is within reach. This gentle, non-invasive therapy addresses the underlying causes of TMJ disorders, providing long-lasting relief and promoting overall well-being.

Through subtle movements and light touches, craniosacral therapy releases restrictions in the craniosacral system, reducing inflammation, and tension in the jaw. The therapy's holistic approach not only alleviates symptoms but also addresses emotional factors that contribute to TMJ disorders.

If you're seeking relief from TMJ disorders, consider exploring the transformative power of craniosacral therapy. Find a qualified practitioner who can guide you through the process and help unlock the relief you deserve. Don't let TMJ disorders hold you back any longer – take the first step towards a pain-free and balanced life today.

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