Blog | Integrative Healing

Master Tung's Acupuncture Points - 88.17, 88.18, 88.19 (Four Horses)

Can acupuncture points be better understood through myofascial anatomy? To answer this question I will demonstrate how this applies to...

James Spears

Mar 1, 20223 min read

Yoga for neck pain with commentary on crocodile pose, down dog, backbends, acupressure, and more.

James Spears

Feb 25, 20225 min read

The stomach meridian and superficial front line. A comparison of the Four Flowers with ST 36, ST 37, and ST 38.

James Spears

Feb 17, 20224 min read

Master Tung's points the Lower Three Emperors are a powerful combination for treating disorders affecting the pelvis.

James Spears

Feb 12, 20223 min read

Subtle energy meditations take as their focal point subtle phenomena such as the breath, sound, or interior visualizations. Subtle energy...

James Spears

Feb 1, 20203 min read

Mind-Body Meditations These kinds of meditations include yoga, tai chi, qi kung and even dance. In each of these, the body is moved in...

James Spears

Jan 14, 20202 min read

Make positive changes and earn the success and happiness you seek with: Awareness, Assessment, and Action. The method I outline here can...

James Spears

Jan 5, 20207 min read

These kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...

James Spears

Dec 17, 20193 min read